Sezvo chimiro chemuviri wemunhu wega wega, cervical spine curvature, kureba, upamhi hwemapfudzi uye hukuru hwakasiyana, pakusarudza piro, zvakakosha kusarudza maererano nemamiriro akasiyana emunhu, kuitira kuti ugadzire hukama hune hutano hwepillow-mutsipa.
▲Nekuda kwemusiyano wekupetuka kwemuzongoza wekervical pakati pevarume nevakadzi, kazhinji kutaura, varume vanosarudza mapillow akaoma uye akakwirira, uye vakadzi vanosarudza mutsago wakapfava uye wakaderera.
Saka, ungasarudza sei piro yakanaka kwauri?Kusimba, kureba, ukuru uye zvimwe zvinhu zvepillow zvinofanirwa kutariswa.
Kusimba kwepillow
Mutsamiro wakanyanya kuoma unogona kudzvanya tsinga dzecarotid, zvichiita kuti mapendekete akaomarara uye tsandanyama dzinorwadza.Zvinogonawo kukonzera kusafamba zvakanaka kweropa, izvo zvinogona kutungamirira ku hypoxia muuropi.Mhinduro yakananga kune hypoxia ndeyekuwedzera kwekuvhara mate, uye kugara uchivhura muromo kufema kwenguva yakareba, izvo zviri nyore "kudonha".
Mutsamiro wakapfava zvakanyanya uchaita kuti musoro unyure mukati mawo, kuyerera kweropa kunenge kwanyanya kunyura, kudzvanywa kwetsinga yeropa kunowedzera, uye tsandanyama dzechiso dzichange dzakatsikirirwa, zvichikonzera kuzvimba kwemaziso uye musoro zvishoma. pamangwanani.
▲Kana munhu akarara, tembiricha yemusoro inodzika 2 ~ 3 madhigirii celsius yakaderera pane tembiricha yemuviri, izvo zvinoda kuti mutsago uve nemwero wakati wekufema kunze kwekupfava uye kuoma kuti uve nechokwadi chekurara kwakanaka.
Zvinhu zvakasiyana-siyana zvinotarisa chiyero chekupfava uye kuoma kwepiro.Parizvino, anonyanya kushandiswa mapillow fillers pamusika ndeye polyester fiber, feather (pasi), buckwheat, latex, memory foam (polyurethane), synthetic particles zvichingodaro.Dzinosiyanawo pakutsigira, kufema, kuchenesa, uye mutengo.
Tinogona kuzvipatsanura muzvikamu zviviri: zvinyoro uye zvakaoma:
▲piro yakapfava: piro yakazadzwa nepolyester fiber, minhenga (kana pasi) uye latex
Polyester fiber pillows: fluffy, inodhura-inoshanda, uye yakawanda inowachika.Asi inowanzoita kuunganidza huruva neguruva mite.
Feather pillow: fluffy, inodhura-inoshanda, nani kunyudza hunyoro.Asi haigone kucheneswa, pachava nekunhuhwirira kusinganzwisisike kwehuku minhenga.
Latex piro: yakapfava, inofema uye elastic, anti-mite uye antibacterial.Asi haigone kucheneswa, mutengo wakakwira, uye pane kunhuhwirira kushoma.
▲Mapillow akaoma: mapillow akazadzwa nawondangariro furo (polyurethane),buckwheat pillows uye synthetic particles
Memory foam pillow:ergonomic, rubatsiro rwakanaka.Asi haigoni kushambidzwa, haisi kufema zvakanyanya, uye mutengo wakakwirira.
Buckwheat piro: inodziya muchando uye inotonhorera muzhizha, inotora ziya uye unyoro, ine mhepo yakanaka, uye inodhura-inoshanda.Asi kwete kushambidzika, inelastic, nyore kuvhuvha.
Synthetic particle pillow: yakanaka fluidity, yakasimba mhepo permeability, anti-mite uye antibacterial, inowachwa.Asi kuchengetedza chimiro kwakashata.
▲Mapiro ezvigadzirwa zvakasiyana ane zvawo zvakanakira uye zvakaipira, uye kutenga kunotemerwa zvinoenderana nezvido zvemunhu uye bhajeti chaiyo.
kureba kwepiro
Mutsamiro wakanyanya kukwirisa uchaparadza kupeteka kwechisikigo kwemuzongoza wekervical, zvichiita kuti tsandanyama nemarunda kuseri kwemutsipa kuome uye kuoma, zvichiita kuti mitsipa iome.
Mutsamiro wakanyanya kuderera uchaita kuti shaya isimuke zvechisikigo, huro hunenge hwakatsikirirwa, uvula mumuromo hunenge huchingorembera, huchivharira mhepo, zvichikonzera ngonono, izvo zvisingazongoderedze kunaka kwekurara kwako, asi zvakare. kukanganisa kurara kwevamwe.
▲Kona pakati pemusoro nemutsara wakachinjika ingangoita 5° apo piro yakanaka yakarara pasi
Kazhinji, kureba kwepiro, tisingabatanidzi chikamu chinoputika, chakafanana nehurefu hwechibhakera kana munhu akarara nemanhede.Uhu hurefu hunogona kuita shure kwechikamu chemusoro zvishoma kubva pamubhedha;pawakarara padivi, panofanira kuva kureba kwefudzi rimwe.Upamhi, hunenge 1.5 yakapetwa saizi yechibhakera.
▲Aya marefu maviri akasiyana anovimbisa kuti cervical spine inochengetedza yakajairika curvature kana yakarara kumashure uye padivi.
Muchokwadi, pakusarudzwa kwepillow urefu, chinhu chinonyanya kukosha chiitiko chaicho chemuviri.Naizvozvo, zvinokurudzirwa kuenda kuchitoro kuti unyatso edza kurara uye kuzviona kana zvichibvira.
saizi yepillow
Nheyo yacho inenge 1.25 nguva paupamhi hwemafudzi ako.Saizi yepillow yaunosarudza ine hukama nezera rako, chimiro chemuviri, kuwanda kwekupinduka, uye kuenderana nemubhedha.Zvido zvemunhu wese zvakasiyana, uye pane misiyano muhukuru hwepillow kubva kumhando huru.
▲Upamhi hwemapiro atinogona kutenga pamusika hunogona kukamurwa kuita 4 marudzi: anenge 55cm, anenge 65cm, anopfuura 70cm uye mapiro maviri anosvika 120cm.
55cm uye pazasi: Yakanyanya kugadzirirwa vechidiki uye vana vematanho ekukura akasiyana, uye akakodzera vakadzi vadiki.
Inenge 65cm: Inogona kusangana nekushandiswa kwezuva nezuva kwevanhu vazhinji.
70cm uye pamusoro: Yakanyanya kukodzera kune vashandisi vanofarira kunzwa kwekuputira piro, iyo inowanzoitika mumahotera makuru nedzimba dzevaenzi.Panguva imwecheteyo, nekuda kwehukuru hukuru, kunzwa kwekurara kunenge kwakakwirira.
Anenge 120cm (mbiri piro): Yave kushandiswa zvishoma mumakore achangopfuura.Sezvo mafambiro emunhu mumwe achizokanganisa mumwe munhu parutivi pepiro, hazvikurudzirwe kuitenga.
Sezvo chimiro chemuviri wemunhu wega wega, cervical spine curvature, kureba, upamhi hwemapfudzi uye hukuru hwakasiyana, pakusarudza piro, zvakakosha kusarudza maererano nemamiriro akasiyana emunhu, kuitira kuti ugadzire hukama hune hutano hwepillow-mutsipa.
Nguva yekutumira: Jul-04-2022