Pillow yakaita seUitsigiro yekervical spine iyo inowanzoshandiswa muupenyu hwezuva nezuva.Kushandiswa kwenguva refu kweU-shaped pillow kune zvimwe zvinobatsira zvekervical spine.Kuneta kwekervical, kutwasanudza musana wekervical, uye vanhu vanogara kwenguva yakareba vanogona kupfeka mutsamiro wakafanana neU pavanenge vachizorora, izvo zvinogona kunyatsogadzirisa kudzvinyirira pamutsipa wekervical.
Mutsara uri shure kwekervical spine inonyanya kukosha kubvisa kuneta kwepervical spine paunozorora pachigaro kana kutora kutakura kwenguva refu.Paunenge wakarara munzvimbo yakagara, musoro unoshanduka usingazivi kune rumwe rutivi.Kana iwe ukashandisa mutsamiro wakaita U, unogona kuchengetedza zviri nani cervical spine posture, iyo yakanaka pakubvisa kuneta kwenzvimbo uye kudzivirira cervical spine.Kune vanhu vanotora chekufambisa kana kutyaira kwenguva yakareba, piro yakaita U-inogona kugadzirisa kukombama kwemutsipa kudzivirira kumanikidza tsinga dzakatenderedza mutsipa, izvo zvinoita kuti kutyaira kwakachengeteka.Panguva yekurara kwezuva nezuva, hazvidikanwi kushandisa mutsamiro wakafanana neU kudzivirira cervical spine.Kurara kwakajairwa kunogona kunge kuri kumusana kana kudivi-kurara.Panguva ino, iwe unofanirwa kusarudza piro inokodzera supine kana nedivi-yakarara chinzvimbo.Mitsipa, teerera kune mwero kureba kwemapiro, kwete zvakanyanya kana kuderera.
Mukuwedzera pakusarudza mapiro eU-shaped kuchengetedza cervical spine, vanhu vane matambudziko emutsipa wekervical vanofanira kudzivisa kukotamisa misoro yavo pamadhesiki avo kwenguva yakareba muupenyu hwezuva nezuva, uye kuita mamwe maitiro ehutano hwepervical spine, zvakadai sokudzivisa musoro-ruoko, cervical spine mupunga izwi maekisesaizi, shrugging, nezvimwe.
Nguva yekutumira: Jan-17-2023